Beat Your Defender Off The Dribble With a Lightning Quick First Step

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Professional Skill Development Trainer James Taylor demonstrate to young athletes the effiecient approach to developing a lightning quick first step dribble. To contact James for a private skills session or group session email him at jtaylor@tayloredathletes.com Subject: We're Committed To Getting  Better

All aspiring elite basketball players should focus on being as efficient as they can on the basketball court. Practice deliberate and skill specific moves you'll use in the game.

A lightning quick first step is a must have.

Step 1. Begin low in a strong basketball stance

Step 2. Attacking Right, Be sure to drive your left leg out in front with your left arm bar up protecting the ball

Step 3. Maintaining a low posture and keeping your head up, fully extend your right arm into a quick control dribble

Step 4. Push off your back right foot to propel you forward ensuring your shoulders are past the defender.

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